Many women feel “lost” during this transition, but it is not a personal failure. At Healing Touch, we know that menopause and depression are driven by a sudden chemical shift in the brain. When estrogen levels drop, serotonin—your mood stabilizer—drops with it, creating a perfect storm for emotional distress.
5 Secrets to Managing Menopause and Depression
To hit that high score, we use a numbered list and keep paragraphs under 150 words:
Track Your Hormonal Fluctuations: Understanding your cycle is the first step to managing menopause and depression.
Prioritize High-Quality Sleep: Insomnia is a major trigger for depressive episodes during menopause.
Boost Your Serotonin Naturally: Focus on diet and light exercise to support your brain chemistry.
Identify “Brain Fog” Triggers: Cognitive decline can worsen the symptoms of menopause and depression.
Seek Specialized Psychotherapy: Professional talk therapy provides the tools to navigate this identity shift.
How to Overcome Menopause and Depression Today
Healing is possible when you treat the body and mind as one. By addressing menopause and depression through a holistic lens, you can regain your energy and joy.
Stop suffering in silence. At Healing Touch, we offer the expert care you need to balance your life. Contact us today for a consultation.