When life feels overwhelming and nothing seems to be going your way, it can be difficult to maintain a positive outlook. However, focusing on the simple things in life and changing your thoughts can help shift your perspective and bring more joy and contentment into your day-to-day experiences. I’m reminded of a children’s movie phrase “ Just keep swimming…“ , for as long as we keep trying we can overcome any situation in life. One way to do this is by practicing gratitude. Taking time each day to reflect on what you are grateful for can help shift your attention away from negative thoughts and towards the positive aspects of your life. This can be as simple as appreciating a beautiful sunset, savoring a delicious meal, or expressing gratitude for the support of loved ones. Another way to focus on the positive is by engaging in activities that bring you joy and fulfillment, such as spending time with friends and family, pursuing a hobby, volunteering in your community or joining a help group.

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