Psychotherapy

Psychotherapy is a therapeutic approach used to treat mental health issues and emotional difficulties through structured conversations between a therapist and a client. It aims to explore thoughts, feelings, and behaviors, helping individuals understand their problems, develop coping mechanisms, and achieve personal growth. Psychotherapy can take various forms, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy, and can be conducted individually, in groups, or with families. 

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