We often hear that “dogs are a man’s best friend,” but science shows the connection goes deeper. The animal bond and depression have a significant relationship; interacting with animals can lower cortisol levels and increase feel-good hormones. At Healing Touch, we recognize that emotional support comes in many forms, including our furry companions.
7 Ways Animals Improve Mental Health
Reduces Loneliness: Pets provide a constant presence, offering comfort during the isolated moments of depression.
Routine and Responsibility: Caring for an animal creates a daily schedule, giving you a reason to get up even on hard days.
Physical Activity: Dogs, in particular, encourage walking, and exercise is a proven way to fight depressive symptoms.
Sensory Stress Relief: The simple act of petting a cat or dog lowers blood pressure and induces relaxation.
Unconditional Love: Animals offer a judgment-free zone, which is vital when your self-esteem is low.
Social Connection: Walking a pet often leads to conversations with neighbors, breaking social withdrawal.
Mindfulness: Animals live in the moment, helping you stay grounded in the “now” rather than worrying about the past or future.
Integrating Pets into Your Healing Plan
While animals are incredible allies, they work best alongside professional guidance. Combining the animal bond and depression therapy can accelerate your recovery process.
Need more than a wagging tail? At Healing Touch, we provide the professional psychotherapy you need to complement your journey. Contact us today to learn more about our holistic approach.