Learning how to listen to your body is an essential aspect of maintaining good physical and mental health. It involves paying attention to the signals your body sends you and responding accordingly. This means being mindful of your energy levels, your appetite, your emotions, and any physical sensations or discomfort you may experience. By being attuned to these cues, you can make better decisions about what to eat, how to exercise, and how to manage stress. Learning to listen to your body takes time and practice, but it can be a powerful tool in taking control of your health and well-being.

Find a quiet place and do a mind-body scan. Stop, breathe, be gentle with yourself, and respect your body signals.