Benefits of outdoor walking
Outdoor walking can have a multitude of benefits for mental health, including helping to alleviate symptoms of depression. When you spend time outside in nature,
February 18, 2023
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Virtual romance : Increasing trend.
Virtual Romance : Increasing trend . Dating before the widespread use of cell phones was a more deliberate and slower-paced process, with more emphasis placed
February 14, 2023
How animals help alleviate anxiety
Having an animal companion, such as a dog or cat, or any other pet ,can be beneficial for individuals with anxiety. Studies have shown that
January 28, 2023
Your Health Your Rights
Individuals’ Right under HIPAA to Access their Health Information 45 CFR § 164.524 This guidance remains in effect only to the extent that it is
January 27, 2023
A simple way to improve your mood
Taking a moment to feel grateful for something we have can be a powerful way to improve our overall well-being and happiness. Research has shown
January 20, 2023
Loving someone who suffers from a Mental Health Condition
Loving someone who suffers from a mental health condition can be incredibly challenging. It can be difficult to understand what the person is going through,
January 11, 2023
Are men less likely to suffer from depression ?
Depression is a common mental health condition in the United States, affecting millions of people each year. It is a complex disorder that involves persistent
January 10, 2023